Tai Chi Class / QI Gong / Tuina Massage

qi-gong-tai-chi-chuan_5606635.jpg

Relaxation and well-being

Treat yourself to a moment

Improve your health

When:

In addition to this, you need to know more about it.

2 lessons on Friday morning:

Tai chi from 9:30 am to 10:30 am

Qi Gong from 10:45 a.m. to 11:45 a.m.

Tuina massage by appointment

In addition to this, you need to know more about it.

DSC_0528.JPG

Qi Qong

Work on energies, based on breathing and on the circulation of these life fluids to improve and prevent our health.

Depending on the exercises, standing / sitting / lying down, the participant lets himself be guided by the sound of my voice, he lets himself be carried while being an actor in the gestures which are explained to him as and when. No need to make any effort because the goal is to relax as much as possible.

In addition to this, you need to know more about it.

Qi Qong lessons :

(possibility to take at the session)

online booking and payment

In addition to this, you need to know more about it.

In addition to this, you need to know more about it.

10 sessions card:

In addition to this, you need to know more about it.

In addition to this, you need to know more about it.

annual subscription:

€ 16

€ 300

€ 140

Tai chi

Discipline based on slow, fluid, gentle movements allowing concentration, coordination, balance, memory and flexibility.

After the warm-up, I suggest breathing exercises, then learning the movements in order to create a sequence. So as and when you appropriate this sequence to be able to practice it alone.

compulsory annual subscription: the year

Discovery session:

€ 16

€ 300

Tai Chi + Qi Qong Discovery Package : 30 euros

In addition to this, you need to know more about it.

Annual Tai Chi + Qi Qong subscription : 480 euros

DSC_0496.JPG

Tuina massage

By following the meridians, the massage releases tensions and emotions that generate blockages (back tensions, heavy legs, etc.)

Massage on the clothes. it's a massage that is done on the clothes, you have nothing to do, just let yourself be carried ...

In addition to this, you need to know more about it.

By appointment only

70 €